Greek hen bowls make a delicious one-bowl meal that is full of current, Greek flavors and is certainly customizable relying in your family members’s favorite veggies!
I’ve decided to take a break from my mid-month publication being Easter weekend and all. I decide most of you’ve got family events and actions taking place! In its place, I’m stopping by to share a QUICK and delicious recipe my ENTIRE family wolfed down this week: Greek hen bowls.
I’ve been requested by buddies for meal inspiration referring to prepping meals ahead of time that’s easy to gobble on the go [think before or after practice, at work, in the car, etc]. and I really feel these Greek hen bowls match that bill. They is perhaps a little bit of messy with the rice and salad combo pictured, nevertheless go ahead and add the hen to a pita pocket OR pack it in resealable glass bowls for journey. Whereas I spend most weekends doing an unlimited batch of produce prep, I usually make some kind of shredded or grilled hen too. Greek hen is FOR SURE making our month-to-month rotation!
Bowls seem like all of the development as of late [we also dig these BBQ chicken bowls and enchilada chicken bowls]. I like that I can mix and match utterly completely different components and mix all of it collectively to make one factor that solely dirties one dish! Correctly, 4 dishes and a high-chair must you rely everyone in my family. Lily even dove into her private variation of these Greek hen bowls with slices of hen, cucumber, and tomato! The boys had a a lot much less glamorous mannequin, nevertheless ate the hen which was a win in my e-book.
The marinade is crucial proper right here as that’s the place the Greek-ish flavors can be found in. I would’ve added some feta or tzatziki sauce if I had some available, nevertheless the hummus truly rounded it out to be a saucy meal. Which is exactly what prompted my toddlers to eat their hen. Dips = life referring to getting them to eat protein. I sound like a broken report proper right here… nevertheless regardless of works folks, regardless of works!
Proper right here’s to simple, delicious, and EASY cooking. I hope you keep coming once more to my kitchen for further!
Greek Hen Bowls
Creator: Katie Serbinski
Recipe kind: Important Dish
Serves: 4 servings
Parts
- 1 ½ lbs. boneless, skinless hen breasts
- 2 tablespoons olive oil
- 1 large lemon, juiced
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon dried parsley
- ½ teaspoon dried dill weed
- 2 cups brown rice, cooked, divided [1/2 cup per bowl]
- 1 cup hummus, divided [1/4 cup per bowl]
- 4 cups spinach, divided [1 cup per bowl]
- Salad toppings akin to chopped cucumber, tomato, feta cheese
Instructions
- In a resealable plastic bag, add hen, oil, lemon, and seasonings. Marinate in fridge for not lower than one hour and as a lot as 8 hours.
- Heat grill or large skillet to medium-high heat. Prepare dinner dinner hen 6-8 minutes per facet, or until hen is cooked by way of. Slice into gadgets for serving.
- To assemble bowls, layer rice, hen, and hummus alongside spinach greens and toppings. Serve at room temperature or as quickly as hen is cooked.
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In the event you occur to’re planning on meal prepping this recipe, I’d counsel shopping for these to-go glass containers on account of you probably can merely separate the rice, hen, hummus, and plenty of others. so points don’t get soggy or TOO messy. Although with youngsters involved, any meal is for certain to have a little bit of mess left behind.
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