When it’s chilly out, I like turning on my oven and baking one factor delicious for dinner in a casserole dish. One factor about having a meal that’s all baked collectively, with the flavors all melding, is in order that cozy. Plus, on account of each of these dishes has on the very least 15 grams of protein per serving, they’re nourishing too. Protein helps you assemble and protect muscle, slows your digestion to take care of you glad longer after meals and helps help your immune, bone and cognitive effectively being. Let’s dig in!
Your Weekly Plan
Sunday: Jalapeño Popper Casserole
Monday: Provencal Baked Fish with Roasted Potatoes & Mushrooms
Tuesday: Stuffed Pepper Casserole
Wednesday: Creamy Garlic-Parmesan Hen Pasta Bake
Thursday: Shrimp and Cauliflower Bake
Friday: Veggie Lasagna
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Sunday: Jalapeño Popper Casserole
For a lot of who rejoice, right now is Large Bowl Sunday. I’m not an infinite soccer fan, nevertheless I do love the depth of the final word recreation, plus the possibility to assemble with mates and serve up quite a lot of game-day meals. This cheesy combination of rooster, jalapeños and bacon topped with crunchy breadcrumbs turns the jalapeño popper proper right into a protein-packed crowd-worthy casserole. Scoop it up alongside along with your favorite tortilla chips.
Monday: Provençal Baked Fish with Roasted Potatoes & Mushrooms
This dish begins with a base of potatoes and mushrooms. Potatoes are an outstanding provide of potassium, which helps regulate blood stress, and mushrooms are filled with antioxidants which will help forestall cognitive decline. As quickly because the veggies are par-cooked, merely place the fish on excessive, season it with herbs and lemon juice, and finish baking the whole thing collectively. Serve it with steam-in-the-bag inexperienced beans.
Tuesday: Stuffed Pepper Casserole
Photographer Victor Protasio, Meals Stylist Jennifer Wendorf, Prop Stylist Julia Bayless
This casserole is a a lot much less fussy resolution to make stuffed peppers. Merely put together dinner ground beef, sliced onions and bell peppers and seasonings in a skillet, then add precooked brown rice, fire-roasted tomatoes and beef broth and swap all of it to a 9-by-13-inch baking dish to arrange dinner by means of. Finish it by melting cheese on excessive. The colorful peppers make sure that you just’re getting a great deal of immune-supporting vitamin C.
Wednesday: Creamy Garlic-Parmesan Hen Pasta Bake
Photographer: Morgan Hunt Glaze, Meals Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
This comforting dish is filled with rooster, spinach and whole-wheat pasta, all coated in a creamy, garlicky sauce. It’s sure to be a crowd-pleaser. Hen breast is a superb provide of lean protein, with just one 3-ounce portion offering 26 grams. And spinach contains vitamin Okay, calcium and magnesium, all of which help help bone effectively being.
Thursday: Shrimp and Cauliflower Bake
Shrimp, cauliflower and tomatoes all baked collectively make for a easy, delicate, protein-packed dinner. The cauliflower desires a quick head start throughout the oven, then merely combine the shrimp and tomatoes, pour the mixture over the cauliflower and pop it once more into the oven. Sprinkle some feta cheese and dill on excessive sooner than serving it with a whole-wheat baguette.
Friday: Veggie Lasagna
Photographer: Jennifer Causey, Meals Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Whether or not or not you’re celebrating Valentine’s Day or not, this veggie lasagna is a pleasing resolution to complete the week. It feels just a little bit elegant, and it’s so good for you—it’s filled with mushrooms, onion, bell pepper, sun-dried tomatoes and spinach. Some store-bought pesto and marinara sauce add tons of style, and the combination of ricotta and mozzarella ensures that it’s loaded with protein. Serve it with some blended greens and your favorite dressing.
I need you all a superb week, and I hope you get pleasure from this dinner plan. Whenever you try a recipe, take into account in order so as to add a consider.